About Christine Sferle

Christine Sferle helps women work through deeply personal emotional blocks that are manifesting in physical illness in the most intimate parts of their feminine existence and life creating force - their energy, their vitality and their fertility. She blends NLP (neuro-linguistic programming), family systemic constellations, holistic health and transformational changework together help heart-led women restore well-being where illness has illuminated the emotional and energetic areas of distress ready for change and healing. To schedule a changework session visit www.loveandtomatoes.com.
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Holistic Relationship Coaching: The Big 3 Buckets for Expanding Love

Relationship has been my backdrop for igniting conversations about how we live and how we show up for ourselves, and others within that life. My work is about how we live an expansive, fulfilled life, in

How to Stop Judging Yourself and Everyone Around You

Unless you’ve spent a significant amount of time with me, you may not know I choose my underwear color based on the chakra needing the most love that day, or that I shoot arrow prayers

Pumpkin Pie Smoothie

Smoothies are a great way to get nutrients on the go and enjoy healthy holiday flavors without the sugars and chemical ingredients found in holiday drinks from places like Starbucks. Try this delicious smoothie recipe

The Epitome of YES

The Epitome of YES. One of my biggest fears (c’mon, we all have them) is the word "YES". Don’t get me wrong, I love the potential it holds – with greatness lurking just beyond its

Which Seasonal Vegetables & Fruits Have The Highest Pesticides In Food?

---- You may be familiar with the "Dirty Dozen" and the "Clean Fifteen" which represent the vegetables and fruits known to have the highest and lowest levels of pesticides in food of all farmed foods.

How Do You Want To Feel?

Feelings. Emotions. Unless you are a cave-dwelling rock, you likely have them. Feelings and emotions are an essential ingredient for living life to the fullest, loving and being healthy. For some reason, feelings also get

Are You Keeping Yourself From Finding True Love?

"To dream without action is a commitment to a silent and continuous suffering. The only thing worse, is to keep from dreaming at all." Last week I was sitting on the couch with my boyfriend,

How To Keep From Chasing Stillness

Have you ever just wanted to be still? Relax. Unwind. Be enough. Living on a hamster wheel has become the norm...We eat fast, think on our feet, move quickly through our day and demand that

Feeling Stuck? Here’s How to Surrender to Love

Do you ever feel like you're stuck, like you've lost your way? Like there's a plan and a purpose for your life but you've fallen off the track and have no idea how to get back onto it? I have. In fact,

Remembering The Sandy Hook Children at Christmas

A Prayer for Our Collective Wellness... - There comes a time in every child's life when they stop believing in Santa. Something shifts and the magic is lost. They start to believe instead, that this world