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Pumpkin Pie Smoothie

Smoothies are a great way to get nutrients on the go and enjoy healthy holiday flavors without the sugars and chemical ingredients found in holiday drinks from places like Starbucks. Try this delicious smoothie recipe

The Epitome of YES

The Epitome of YES. One of my biggest fears (c’mon, we all have them) is the word "YES". Don’t get me wrong, I love the potential it holds – with greatness lurking just beyond its

Which Seasonal Vegetables & Fruits Have The Highest Pesticides In Food?

---- You may be familiar with the "Dirty Dozen" and the "Clean Fifteen" which represent the vegetables and fruits known to have the highest and lowest levels of pesticides in food of all farmed foods.

How Do You Want To Feel?

Feelings. Emotions. Unless you are a cave-dwelling rock, you likely have them. Feelings and emotions are an essential ingredient for living life to the fullest, loving and being healthy. For some reason, feelings also get

Are You Keeping Yourself From Finding True Love?

"To dream without action is a commitment to a silent and continuous suffering. The only thing worse, is to keep from dreaming at all." Last week I was sitting on the couch with my boyfriend,

How To Keep From Chasing Stillness

Have you ever just wanted to be still? Relax. Unwind. Be enough. Living on a hamster wheel has become the norm...We eat fast, think on our feet, move quickly through our day and demand that