How Do You Want To Feel?

Feelings. Emotions. Unless you are a cave-dwelling rock, you likely have them. Feelings and emotions are an essential ingredient for living life to the fullest, loving and being healthy. For some reason, feelings also get

Feeling Stuck? Here’s How to Surrender to Love

Do you ever feel like you're stuck, like you've lost your way? Like there's a plan and a purpose for your life but you've fallen off the track and have no idea how to get back onto it? I have. In fact,

3 Ways to Find Your Heart’s Desire

Do you know what you want? If not, you're not alone. -- Most women who come to me have no idea what it is they really want. They simply know that where they are now is out

About The LoveLife Method: Christine’s Story

If you've done any work with me, you'll know that holistic health work is rarely about food. Food is just the place we start in understanding how our life choices are resulting in less than

How To Be Healthy This Summer, Without Cooking a Thing

Digestive problems, aging skin, extreme exhaustion. If this sounds all too familiar, maybe you should stop cooking. Seriously. In Ayurveda, (Ayurveda is a traditional Hindu style of alternative medicine that focuses on maintaining balance to

4 Foods You Can’t Eat, But NEED to Survive

Last week I had the pleasure of filming a segment on the show Change Starts at Home, with host and author Laura Rose. Laura's mission is close to my heart - inspiring women to begin

What Are Living Foods?

Quite simply, living foods are foods that are prepared in such a way, that they are still considered alive. Among other things, these foods gift our bodies with nutrients for good cell replenishment (which helps

Better Than Summer School

It may have been a few years, (ok, more than a few…) but I can still remember the energy that accompanied the last week of school. Whether you have been experiencing it again with your

Is Your Sunblock Giving You Skin Cancer?

Ironically, while the use of sunscreen has risen in the past 30 years, so has the incidence of skin cancer. So what’s going on? Sun screen was originally developed for our troops, to give them