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Your Inherited Suffering

Ever feel like no matter what you do, something in your life is just not getting better? Like no matter how healthy you eat, you just can't heal your body...or lose weight...or get pregnant...or even

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The Problem With Having It All

"Having it all" is one of those marketing catch-phrases that nearly everyone says they want. Yet the best understanding we have of what it means is a mild sense of what it would be like

School’s Out For Summer!

Vacation, vacation, vacation. It’s the thing on everyone’s mind these days! Most likely, either you have one coming up, or you’re desperately in need of time off. Either way, it’s time to celebrate the summer

3 Solutions for Allergy “Sneezon”

Lady Gaga may have been born this way, but despite what you may think, you most certainly weren’t born with your allergies, nor do you have to continue battling them year after year. Take it

Voted Best Nutritionist in the SF Bay Area 2011

We did it! L&T has been named the BayList’s “2011 Best Nutritionist in the Bay Area.” A big thank you to everyone for voting!

Earth: It’s the Stuff You’re Made Of

Daytime dramas may be old news, but as the world turns, so does my need to talk about it. Our planet is filled with toxic chemicals, pollutants, and fertilizers. Those toxins leak their way into


Now I’m not talking about the birdie that tweets to the tune of 140 characters or less. I’m referring to that heart-pounding, foot-tapping feeling that comes about when the world comes into full bloom and

Tomatoes: Nature’s Love Apple

When the tomato, a rare and exotic plant native to South America was first introduced to European culture, it was shunned after being dubbed a poisonous fruit. This rumor was quickly dispelled once the French

Food Focus: Sea Veggies

In traditional Chinese healing, sea vegetables correspond to the winter season and to the kidneys, adrenal glands, bladder and reproductive organs. The strengthening, balancing and cleansing properties of sea vegetables are known to help these


dil∙i∙gence, [dil-i-juh ns] -constant and earnest effort to accomplish what is undertaken; persistent exertion of body or mind. I LOVE this definition, because it is a reminder that achieving our goals takes hard work and