Soul Work and NLP
Many of you have watched my journey and the evolution of it unfold across the past four years since I left advertising and became an entrepreneur, coach and self-improvement expert. …
Here’s What Makes A Relationship Easy
Relationships are hard work. That’s what they tells us, whoever they are. (Someday I’d like to meet this person, named “they”.) After all, you have to find the right person, and then make things work. …
The Epitome of YES
The Epitome of YES. One of my biggest fears (c’mon, we all have them) is the word “YES”. Don’t get me wrong, I love the potential it holds – with …
How to Stop Judging Yourself and Everyone Around You
Unless you’ve spent a significant amount of time with me, you may not know I choose my underwear color based on the chakra needing the most love that day, or …
Stop Arguing. Do this Instead.
It’s an evolutionary trait that we think getting what we want happens when we complain, cry, yell or throw adult-sized tantrums. It started when you were a baby; you had …
Shadow Work and The Painful Separation of Belonging
We’ve all been there – those days where it feels like nothing could possibly ever make how you feel better. From the moment I woke up, I’ve been set on being …
3 Secrets to Starting Your Day with Self-Love
Have you ever noticed how the tone of your morning tends to set your pace for your entire day? I’ve noticed that on the days when I wake up late, …
Remembering The Sandy Hook Children at Christmas
A Prayer for Our Collective Wellness… -There comes a time in every child’s life when they stop believing in Santa. Something shifts and the magic is lost. They start to believe …
3 Reasons NOT to Play By the Rules
Go directly to jail. Do not pass go, do not collect $200. And so you sit, imprisoned until you roll doubles, have done your time, or, if you’re lucky, can …
Who Would You Be If You Weren’t Your Job?
Many of the women who come to me for private coaching have a similar initial frustration: their job IS their life. They want more balance, which really means more life. …