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Balance

i’m quitting sugar! join me! #1

I’m a sugar addict. Not merely partial to the sweet stuff. I’m adddddddicted. No bones about it. It started when, as a teenager, I moved into town from the country …

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New Years Resolutions Diets

I spoke a great deal in part’s one and two about how diets genuinely do little more than see our bank balance go down.  For those who want to lose …

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New Years Resolutions Diets

Earlier this week I posted the first of this now three part post on the very powerful pull towards dieting at  new year.  It’s a great idea to read that post …

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Remembering The Sandy Hook Children at Christmas

A Prayer for Our Collective Wellness… -There comes a time in every child’s life when they stop believing in Santa. Something shifts and the magic is lost. They start to believe …

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Who Would You Be If You Weren’t Your Job?

Many of the women who come to me for private coaching have a similar initial frustration: their job IS their life. They want more balance, which really means more life. …

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