i’m quitting sugar! join me! #1
I’m a sugar addict. Not merely partial to the sweet stuff. I’m adddddddicted. No bones about it. It started when, as a teenager, I moved into town from the country …
Balance
New Years Resolutions Diets
I spoke a great deal in part’s one and two about how diets genuinely do little more than see our bank balance go down. For those who want to lose …
New Years Resolutions Diets
Earlier this week I posted the first of this now three part post on the very powerful pull towards dieting at new year. It’s a great idea to read that post …
Remembering The Sandy Hook Children at Christmas
A Prayer for Our Collective Wellness… -There comes a time in every child’s life when they stop believing in Santa. Something shifts and the magic is lost. They start to believe …
Who Would You Be If You Weren’t Your Job?
Many of the women who come to me for private coaching have a similar initial frustration: their job IS their life. They want more balance, which really means more life. …