Date Night With Your Inner Wisdom
Inside of me there is a great spaceFull of wisdom and joy,Love and happiness…I am just too busy to visitFor more than a few moments… You see I have a …
Emotional Health
Men & Body Image
Brad Pitt is a beautiful man. I’m a male, I’m straight, and I don’t mind admitting that Brad’s body, especially in “Fight Club,” is an impressive sight. Same with D’Angelo, …
Don’t Get Discouraged
If you are out there trying your very best but not still not seeing the results you want: Don’t Get Discouraged. Keep going. If you are working on something and …
It’s Ok To Cry, Baby
Have you ever noticed that if you are having a cry about something that one of the first reactions of people around you is to try and get you to …
Your real beauty – Your true work – Your beautiful life
This is the new mantra of beautiful you. I was reflecting for a number of months last year about the core meaning of my work and what I wanted it to mean …
How Cleaning Out Your Wardrobe is Good for Your Self Esteem and Body Image
Yesterday was the last day of my Summer holiday. I had initially thought I might have an easy, lay about day, but when I woke up I felt more energised …
Believe in Yourself
Believe in yourself and have a positive attitude. A positive attitude can help you change your mindset, which will help you get over the adversities in life. It is essential …
Soul Work and NLP
Many of you have watched my journey and the evolution of it unfold across the past four years since I left advertising and became an entrepreneur, coach and self-improvement expert. …
The Epitome of YES
The Epitome of YES. One of my biggest fears (c’mon, we all have them) is the word “YES”. Don’t get me wrong, I love the potential it holds – with …
Shadow Work and The Painful Separation of Belonging
We’ve all been there – those days where it feels like nothing could possibly ever make how you feel better. From the moment I woke up, I’ve been set on being …