Shadow Work and The Painful Separation of Belonging
We’ve all been there – those days where it feels like nothing could possibly ever make how you feel better. From the moment I woke up, I’ve been set on being …
Emotional Health
3 Reasons NOT to Play By the Rules
Go directly to jail. Do not pass go, do not collect $200. And so you sit, imprisoned until you roll doubles, have done your time, or, if you’re lucky, can …
How To Keep From Chasing Stillness
Have you ever just wanted to be still? Relax. Unwind. Be enough. Living on a hamster wheel has become the norm…We eat fast, think on our feet, move quickly through …
3 Ways to Find Your Heart’s Desire
Do you know what you want? If not, you’re not alone.– Most women who come to me have no idea what it is they really want. They simply know that where they …
How To Get Lasting Change Using Neuro-Lingusitic Programming (NLP)
Many of my clients have never heard of neuro-linguistic programming (NLP) when they schedule their first session. They tell me they’re stuck and want to feel more alive, fulfilled, healthy …
Musings on goal setting, motivation and creating what you would like…
Goal setting is so 1990. If you are still setting goals, I’m going to say a prayer that you are being forced by an ominous and outdated boss to write …
Your Inherited Suffering
Ever feel like no matter what you do, something in your life is just not getting better? Like no matter how healthy you eat, you just can’t heal your body…or lose weight…or get pregnant…or …
The Problem With Having It All
“Having it all” is one of those marketing catch-phrases that nearly everyone says they want. Yet the best understanding we have of what it means is a mild sense of …
Why Letting Go of Your Dream Is a Good Thing
I dug this out of the vault of things I wrote when I started my business and was struggling to make it work exactly as I had envisioned. Reading through …