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My friend says she is fat- what should I do?

I have a friend who talks about what she ate, how bad it made her feel and how fat she is all the time.  Seriously all the time!  On Facebook, …

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Your real beauty – Your true work – Your beautiful life

This is the new mantra of beautiful you.  I was reflecting for a number of months last year about the core meaning of my work and what I wanted it to mean …

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How Cleaning Out Your Wardrobe is Good for Your Self Esteem and Body Image

Yesterday was the last day of my Summer holiday.  I had initially thought I might have an easy, lay about day, but when I woke up I felt more energised …

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You Are Lovable at Any Size

Listen Up Beautiful You  I’ve got something to say. It’s important and I need you to read it, hear it and let it morph into your soul.  Really, really, morph. …

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How to Stop Judging Yourself and Everyone Around You

Unless you’ve spent a significant amount of time with me, you may not know I choose my underwear color based on the chakra needing the most love that day, or …

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Feeling Stuck? Here’s How to Surrender to Love

Do you ever feel like you’re stuck, like you’ve lost your way? Like there’s a plan and a purpose for your life but you’ve fallen off the track and have no idea how to get back onto …

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