Soul Work and NLP
Many of you have watched my journey and the evolution of it unfold across the past four years since I left advertising and became an entrepreneur, coach and self-improvement expert. …
Self Care
What Are Living Foods?
Quite simply, living foods are foods that are prepared in such a way, that they are still considered alive. Among other things, these foods gift our bodies with nutrients for …
Oatmeal & Yogurt Natural Face Mask
This mask is great for hydrating all skin types. Yogurt makes a good base for sensitive skin and can help purify and smooth skin. Oats absorb and remove surface dirt …
The Fountain of Youth
And speaking of colorful fruits and veggies, did you know that eating a wide array of fruits and veggies not only makes your meals more interesting, it helps your skin …
Musings on goal setting, motivation and creating what you would like…
Goal setting is so 1990. If you are still setting goals, I’m going to say a prayer that you are being forced by an ominous and outdated boss to write …