When Will You Give Yourself Permission To Love Your Body?
When might it be? Will it be when you lose weight? Will it be when you tone up? Will it be when you get your nose done? Will it be …
Self Care
Want to Move Beyond Your Fear? Then Move!
moment it feels to me like there is tonne of fear circulating through the Universe. This could simply be my radar, but I’m seeing it and hearing it from a …
Ten Tips To Live Your Most Blissed Life
If you would have asked me years ago what my most blissed life entailed I would have said parties, alcohol, older boyfriend, sleeping out, and rollin’ with my crew. Turns …
Compare Yourself Less. Love Yourself More.
I think it’s catching on. And spreading. And I’m seeing more and more people succumb to its negative charms and lure. What is it? Comparisonitis. The dis-ease of comparing yourself …
Are You Eating Enough Brain Food?
How Food Affects Your Ability to Think What you eat could have profound effects on how you think, on your intelligence level, and on your memory. For example, according to …
Comfortable
When the cold weather rolls in, we all have a way of gravitating toward the things that make us feel comfortable. Cozy blankets, hot chocolate, carbs. It’s our way of …
Don’t Get Discouraged
If you are out there trying your very best but not still not seeing the results you want: Don’t Get Discouraged. Keep going. If you are working on something and …
today in fat hatred…
*trigger warning for fat hatred* Without going into minute detail, I will admit that I have been struggling lately. A toxic mix of depression, anxiety, medication induced weight gain, medically …