Taming Your Inner Critic
Do you ever find yourself feeling angry and frustrated more often than you’d like? Taming your Inner Critic is a need then.If so, it might be time to address your …
Self Care
10 Self Love Tips for This Valentine’s Day: A Simple Guide for Life Coaches
It’s the month and season of love. And while it’s usual for us to think about this valentines as only being for romance, red roses and strangely scary stuffed animals …
When Will You Give Yourself Permission To Love Your Body?
Body image is a sensitive and personal topic, but it’s something that many people struggle with. From societal pressures to personal insecurities, it can be challenging to love and accept …
Want to Move Beyond Your Fear? Then Move!
moment it feels to me like there is tonne of fear circulating through the Universe. This could simply be my radar, but I’m seeing it and hearing it from a …
Ten Tips To Live Your Most Blissed Life
If you would have asked me years ago what my most blissed life entailed I would have said parties, alcohol, older boyfriend, sleeping out, and rollin’ with my crew. Turns …
Compare Yourself Less. Love Yourself More.
I think it’s catching on. And spreading. And I’m seeing more and more people succumb to its negative charms and lure. What is it? Comparisonitis. The dis-ease of comparing yourself …
Are You Eating Enough Brain Food?
How Food Affects Your Ability to Think What you eat could have profound effects on how you think, on your intelligence level, and on your memory. For example, according to …
Comfortable
When the cold weather rolls in, we all have a way of gravitating toward the things that make us feel comfortable. Cozy blankets, hot chocolate, carbs. It’s our way of …