Counselling can be an incredibly helpful and therapeutic experience. For some people, it can be the key to unlocking traumatic memories and addressing difficult issues from their past. However, not all counselling sessions are the same. In order to make the most of your counselling relationship, you need to know what to expect and how to best use the session. In this post, we’ll share our tips on how to make the most of your counselling experience.
New research has emerged that indicates the ‘good feelings’ that exist between a client and their counsellor/therapist is an important predictor in recovery for those with depression. I would likely suggest that this may be similar with other types of issues that someone may seek counselling assistance for too including other mental illnesses, relationship and interpersonal concerns.
What does this really mean?
In very simplistic terms, the more you like and get good, positive feelings from your therapist the more likely you are to engage well with them and in turn – get well. The more you like them and the more positive you feel about seeing them and being in their presence, the more likely you will recover and feel happy again. This might sound like a very simplistic notion and in many ways it is. Despite that though, finding a therapist that promotes this sense of confidence and positivity within you is not always easy, nor sometimes are the development of the feelings in the first place.
There are ways however to ensure you have done all you can to instil confidence in your counselling professional which will mean that ultimately, if for any reason you decide to move on…
There is no denying that a counselling relationship with a good counsellor is one of the best things in life. You will not only feel better after facing your issues, but also you won’t hesitate to discard all your inner blocks and come out of your shell.
In case you are planning to invest time in counselling, make sure it isn’t too much of pressure or judgement that hinders you instead. Work on being open-minded and compassionate so that the right feelings flow between you and the counsellor. After all, this makes a great pair!
Frequently Asked Questions
Why is Counselling relationship important?
Counseling can aid in developing a genuine image of the partner as opposed to the partner as the other would like to see them. It can resolve disagreements and prevent misunderstandings. As couples identify shared objectives and appreciate one another’s motives and aspirations, this becomes much simpler.
How is Counselling relationship done?
The therapist will ask you about your past, so be honest, open, and conversational with your partner as well. Your counsellor could wish to speak with you both privately and collectively, depending on the circumstances. Your therapist could provide feedback and suggest a treatment plan after the initial discussions.
What do you know about Counselling relationship?
A counselling relationship is an important one that can help individuals work through difficult personal issues. It can be helpful for individuals who are struggling with relationships, mental health problems, or general stress.
Counselling typically involves discussing the individual’s concerns and goals in a confidential environment. The counsellor will then provide support and advice as needed to help the individual reach their objectives. Counselling is usually provided on a regular basis, and it may be helpful to schedule sessions around other activities so that you don’t feel overwhelmed or distracted.
It is also beneficial to make use of resources like online tools or self-help books that offer tips on how to cope with difficult situations effectively.