Find Fabulous Friendships Faster
3 questions to get clear on who you really want to call ‘friend’ If you were asked, “What’s the biggest challenge you face to create the friendships you really want,” …
Date Night With Your Inner Wisdom
Inside of me there is a great spaceFull of wisdom and joy,Love and happiness…I am just too busy to visitFor more than a few moments… You see I have a …
Privilege & the Food Police
I really can’t abide smug foodies. Want to eat organic cucumber salad on home-made sourdough followed by sheeps-milk yoghurt churned at your local organic farm, laced with honey from your …
Living Fat
In the 37 years I have been inhabiting it, my body has done some stuff. It has taken me on many camping trips, it has gestated, birthed and nourished two …
Celebrate Your Curves
Project Runway Canada Season Two alum Jessica Biffi has launched two capsule collections for Canada’s top plus size retailer Addition Elle. The collections, Bold Biffi for MXM and Jessica Biffi for …
FOCUS….It’s your choice!
Recently I was asked “HOW do you stay positive EVERY DAY?” My answer is SIMPLE… Its a choice! I don’t get up feeling deliriously happy inside, that would be its own kind of …
Men & Body Image
Brad Pitt is a beautiful man. I’m a male, I’m straight, and I don’t mind admitting that Brad’s body, especially in “Fight Club,” is an impressive sight. Same with D’Angelo, …
The Ultimate Guide To Loving Your Body: 7 Tips For A Healthier Relationship
In a world that constantly bombards us with unrealistic beauty standards, it can be challenging to loving your body . But the truth is, having a healthy relationship with your …
Become An Amazing Public Speaker
Let’s talk talking. Or in particular – public speaking. Supposedly it’s a huge fear for many, many people and in fact I’m sure you’ve all heard that statistic floating about …
Be Proud of Your Strengths and Talents
How often in life do you find yourself focusing on what you don’t have rather than what you do? What’s going wrong rather than what’s going right? If you’re anything …