How To Keep From Chasing Stillness
Have you ever just wanted to be still? Relax. Unwind. Be enough. Living on a hamster wheel has become the norm…We eat fast, think on our feet, move quickly through …
Feeling Stuck? Here’s How to Surrender to Love
Do you ever feel like you’re stuck, like you’ve lost your way? Like there’s a plan and a purpose for your life but you’ve fallen off the track and have no idea how to get back onto …
How To Be Healthy This Summer, Without Cooking a Thing
Digestive problems, aging skin, extreme exhaustion. If this sounds all too familiar, maybe you should stop cooking. Seriously.In Ayurveda, (Ayurveda is a traditional Hindu style of alternative medicine that focuses …
3 Ways to Find Your Heart’s Desire
Do you know what you want? If not, you’re not alone.– Most women who come to me have no idea what it is they really want. They simply know that where they …
What Are Living Foods?
Quite simply, living foods are foods that are prepared in such a way, that they are still considered alive. Among other things, these foods gift our bodies with nutrients for …
Summer Refresh(ments)
When Mark Twain was quoted saying, “The coldest winter I ever spent was a summer in San Francisco,” he must not have had a summer solstice like this one! We …
Oatmeal & Yogurt Natural Face Mask
This mask is great for hydrating all skin types. Yogurt makes a good base for sensitive skin and can help purify and smooth skin. Oats absorb and remove surface dirt …
The Fountain of Youth
And speaking of colorful fruits and veggies, did you know that eating a wide array of fruits and veggies not only makes your meals more interesting, it helps your skin …
Which Seasonal Vegetables & Fruits Have The Highest Pesticides In Food?
You may be familiar with the “Dirty Dozen” and the “Clean Fifteen” which represent the vegetables and fruits known to have the highest and lowest levels of pesticides in food …
How To Get Lasting Change Using Neuro-Lingusitic Programming (NLP)
Many of my clients have never heard of neuro-linguistic programming (NLP) when they schedule their first session. They tell me they’re stuck and want to feel more alive, fulfilled, healthy …