Gently… Gently…
For many, Winter has been a time of hibernation. People have made the sensible decision to stay warm and cosy indoors. With one of the coldest winters in years, it’s …
The Hijab: Can it Promote a Healthy Self Image?
Several years ago while traveling through Malaysia, I had the opportunity to visit a mosque in Kuala Lumpur, the country’s capital. Despite my modest dress (a long flowing skirt and …
Playing the Numbers Game
A male journalist friend of mine recently asked an interesting question: Why are some women so reluctant to reveal their ages? When researching stories, he said, he often asks interview subjects how …
My friend says she is fat- what should I do?
I have a friend who talks about what she ate, how bad it made her feel and how fat she is all the time. Seriously all the time! On Facebook, …
Your real beauty – Your true work – Your beautiful life
This is the new mantra of beautiful you. I was reflecting for a number of months last year about the core meaning of my work and what I wanted it to mean …
Be Your Own Best Friend
I bet – I just BET – you are an amazing friend. Kind. Loyal. Forgiving. Encouraging. Available. Positive. Supportive. Funny. Helpful. Giving. I just bet. While I might be quite …
Toddlers and Tiaras with a Side Serve of Eyebrow Waxing
It’s clearly a polarising issue with those that believe them to be not only harmless but actually good for little girls on one side, and those that believe they are …
Dream A Little Bigger Darling
Are your dreams as amazing as you are? It’s great to have them, but how much are they really inspiring you? Could your dream possibly just be a goal that requires some …
How Cleaning Out Your Wardrobe is Good for Your Self Esteem and Body Image
Yesterday was the last day of my Summer holiday. I had initially thought I might have an easy, lay about day, but when I woke up I felt more energised …
You Are Lovable at Any Size
Listen Up Beautiful You I’ve got something to say. It’s important and I need you to read it, hear it and let it morph into your soul. Really, really, morph. …