Oatmeal & Yogurt Natural Face Mask
This mask is great for hydrating all skin types. Yogurt makes a good base for sensitive skin and can help purify and smooth skin. Oats absorb and remove surface dirt …
The Fountain of Youth
And speaking of colorful fruits and veggies, did you know that eating a wide array of fruits and veggies not only makes your meals more interesting, it helps your skin …
Which Seasonal Vegetables & Fruits Have The Highest Pesticides In Food?
You may be familiar with the “Dirty Dozen” and the “Clean Fifteen” which represent the vegetables and fruits known to have the highest and lowest levels of pesticides in food …
How To Get Lasting Change Using Neuro-Lingusitic Programming (NLP)
Many of my clients have never heard of neuro-linguistic programming (NLP) when they schedule their first session. They tell me they’re stuck and want to feel more alive, fulfilled, healthy …
Musings on goal setting, motivation and creating what you would like…
Goal setting is so 1990. If you are still setting goals, I’m going to say a prayer that you are being forced by an ominous and outdated boss to write …
Your Inherited Suffering
Ever feel like no matter what you do, something in your life is just not getting better? Like no matter how healthy you eat, you just can’t heal your body…or lose weight…or get pregnant…or …
Pumpkin Pie Smoothie
Smoothies are a great way to get nutrients on the go and enjoy healthy holiday flavors without the sugars and chemical ingredients found in holiday drinks from places like Starbucks. …
The Problem With Having It All
“Having it all” is one of those marketing catch-phrases that nearly everyone says they want. Yet the best understanding we have of what it means is a mild sense of …
Why Letting Go of Your Dream Is a Good Thing
I dug this out of the vault of things I wrote when I started my business and was struggling to make it work exactly as I had envisioned. Reading through …
A prayer for Soulful Self Expression
My clients come into my office and one of the first things they ask me is, Christine, when are you going to start writing something again? I usually smile, shrug …