Your Inherited Suffering

Ever feel like no matter what you do, something in your life is just not getting better? Like no matter how healthy you eat, you just can’t heal your body…or lose weight…or get pregnant…or …

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Pumpkin Pie Smoothie

Smoothies are a great way to get nutrients on the go and enjoy healthy holiday flavors without the sugars and chemical ingredients found in holiday drinks from places like Starbucks. …

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Goal Setting

Musings on goal setting, motivation and creating what you would like… Goal setting is so 1990. If you are still setting goals, I’m going to say a prayer that you …

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