Author: missericat

  • How To Get Lasting Change Using Neuro-Lingusitic Programming (NLP)

    Many of my clients have never heard of neuro-linguistic programming (NLP) when they schedule their first session. They tell me they’re stuck and want to feel more alive, fulfilled, healthy or in love. They’ve tried coaching or therapy with minimal success — or with results that only last as long as the motivation and support…

  • Musings on goal setting, motivation and creating what you would like…

    Goal setting is so 1990. If you are still setting goals, I’m going to say a prayer that you are being forced by an ominous and outdated boss to write down empty promises in a self evaluation document and that shortly thereafter you find your way to the nearest escape exit from the building and…

  • Your Inherited Suffering

    Ever feel like no matter what you do, something in your life is just not getting better? Like no matter how healthy you eat, you just can’t heal your body…or lose weight…or get pregnant…or even feel lovingly connected to your partner or parents? Perhaps it’s because of something that happened in your mother’s, great-grandfather’s or even great-aunt Betsy’s lifetime is influencing your well-being. Here’s how: Just…

  • Pumpkin Pie Smoothie

    Smoothies are a great way to get nutrients on the go and enjoy healthy holiday flavors without the sugars and chemical ingredients found in holiday drinks from places like Starbucks. Try this delicious smoothie recipe as an afternoon snack or drinkable dessert. This pumpkin pie smoothie is naturally sweet without processed sugars. Good enough for a…

  • The Problem With Having It All

    “Having it all” is one of those marketing catch-phrases that nearly everyone says they want. Yet the best understanding we have of what it means is a mild sense of what it would be like if everything we desired was miraculously easy and available to us and lined up in accordance to our version of…

  • Why Letting Go of Your Dream Is a Good Thing

    I dug this out of the vault of things I wrote when I started my business and was struggling to make it work exactly as I had envisioned. Reading through the old notes, I noticed that what I went through with my business is similar to how a lot of people feel about love. Timelines…

  • A prayer for Soulful Self Expression

    My clients come into my office and one of the first things they ask me is, Christine, when are you going to start writing something again? I  usually smile, shrug and offer up something about how I do need to do that. It’s simple talk. Because the truth is, my thoughts run deep, and more…

  • The Problem With Having It All

    “Having it all” is one of those marketing catch-phrases that nearly everyone says they want. Yet the best understanding we have of what it means is a mild sense of what it would be like if everything we desired was miraculously easy and available to us and lined up in accordance to our version of…

  • Goal Setting

    Musings on goal setting, motivation and creating what you would like… Goal setting is so 1990. If you are still setting goals, I’m going to say a prayer that you are being forced by an ominous and outdated boss to write down empty promises in a self evaluation document and that shortly thereafter you find…

  • Why Letting Go of Your Dream Is a Good Thing

    I dug this out of the vault of things I wrote when I started my business and was struggling to make it work exactly as I had envisioned. Reading through the old notes, I noticed that what I went through with my business is similar to how a lot of people feel about love. Timelines…