Category: Emotional Health

We’ve all been there – those days where it feels like nothing could possibly ever make how you feel better. From the moment I woke up, I’ve been set on being grumpy, claiming victimhood and noticing everything that ever could and should go wrong. For some reason, it feels safer that way. These are the days…

Go directly to jail. Do not pass go, do not collect $200. And so you sit, imprisoned until you roll doubles, have done your time, or, if you’re lucky, can use your get-out-of-jail-free card that you’ve been saving for a moment such as this exact one. That’s how it works, that’s the  RULES.–Unless you play…

Have you ever just wanted to be still? Relax. Unwind. Be enough. Living on a hamster wheel has become the norm…We eat fast, think on our feet, move quickly through our day and demand that other people enact superhero powers to meet our needs and deadlines. Yet much of this pursuit is in service to the idea…

Do you know what you want? If not, you’re not alone.– Most women who come to me have no idea what it is they really want. They simply know that where they are now is out of alignment with their heart’s desire. Frequently, they’re at a turning point, realizing that time is slipping away from them and that they want…

Many of my clients have never heard of neuro-linguistic programming (NLP) when they schedule their first session. They tell me they’re stuck and want to feel more alive, fulfilled, healthy or in love. They’ve tried coaching or therapy with minimal success — or with results that only last as long as the motivation and support…

Ever feel like no matter what you do, something in your life is just not getting better? Like no matter how healthy you eat, you just can’t heal your body…or lose weight…or get pregnant…or even feel lovingly connected to your partner or parents? Perhaps it’s because of something that happened in your mother’s, great-grandfather’s or even great-aunt Betsy’s lifetime is influencing your well-being. Here’s how: Just…

“Having it all” is one of those marketing catch-phrases that nearly everyone says they want. Yet the best understanding we have of what it means is a mild sense of what it would be like if everything we desired was miraculously easy and available to us and lined up in accordance to our version of…