Category: Self Care
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What Are Living Foods?
Quite simply, living foods are foods that are prepared in such a way, that they are still considered alive. Among other things, these foods gift our bodies with nutrients for good cell replenishment (which helps keep skin youthful and vibrant), and energy to power through the day. Living foods come from leafy green plants, sprouts,…
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Oatmeal & Yogurt Natural Face Mask
This mask is great for hydrating all skin types. Yogurt makes a good base for sensitive skin and can help purify and smooth skin. Oats absorb and remove surface dirt and impurities, deep cleanse your pores, and gently exfoliate to help treat many skin conditions from dry, itchy skin to oily skin and blemishes. Honey…
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The Fountain of Youth
And speaking of colorful fruits and veggies, did you know that eating a wide array of fruits and veggies not only makes your meals more interesting, it helps your skin get the nutrients necessary to keep your skin glowing and youthful? Make sure to eat a variety of things that are in season to ensure…
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Musings on goal setting, motivation and creating what you would like…
Goal setting is so 1990. If you are still setting goals, I’m going to say a prayer that you are being forced by an ominous and outdated boss to write down empty promises in a self evaluation document and that shortly thereafter you find your way to the nearest escape exit from the building and…